An 8-week secular mindfulness course designed to help you establish a sustainable daily meditation practice. Through weekly sessions and daily guided practice, you will develop tools for greater focus, emotional resilience, and overall wellbeing.
The course follows a proven curriculum and includes Daizan Skinner's book as a textbook. Sessions are held in a small, intimate group setting — maximum 5 participants — allowing for personal attention and a supportive learning environment.
Taught in English.
A growing body of scientific research supports the benefits of regular mindfulness practice. Participants commonly report:
Benji has maintained a daily meditation practice for 15 years. He is currently training as a meditation teacher through IMTA/Zenways. With 30 years in Research & Development and the process industry, and currently serving as an executive in a metallurgical company, Benji understands the demands of professional life firsthand.
He is married and father of two grown-up daughters. Meditation has brought more peace, balance and happiness to his life.
The April 2026 course is now full.
An autumn 2026 course is currently under planning. Register your interest below and you'll be contacted when dates are confirmed.
Your registration has been received. You will shortly receive an email at the address you provided with payment instructions via Vipps.
If you have any questions in the meantime, please contact contact@justpresent.no